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It also plays a role in immune function and mood regulation

However, many other places have simplified the process

Vitamin B12 is an important water-soluble vitamin that plays a central role in several aspects of health, including brain function, heart health, and the production of red blood cells and DNA

It depends on what you need

The methodological quality of the included studies, as assessed through the Jadad and NewcastleOttawa scales, varied from moderate to high, while the GRADE assessment indicated moderate certainty of evidence for serum vitamin B12 increase and low certainty for homocysteine reduction